Weigh In record (no journal entry) for 05 December 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2345 kcal
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Fat: 139.30g | Prot: 133.56g | Carb: 147.63g.
Breakfast: Valnötter, Kaffe, Wasa Husman, Risenta Solroskärnor, Kokosflingor, Risenta Pumpakärnor, Avokado, Kalkon Skinka, Arla Mellanmjölk 1,5%, Äpple, ICA Havregrynsgröt, Hårdkokt Ägg. Lunch: ICA Cottage Cheese Naturell, Hårdkokt Ägg, Avokado, Morötter, Kycklinggratäng, ICA Haricots Verts, Kokt Broccoli (Djupfryst). Dinner: Löskokt Ägg, Kalkon Skinka, ICA Hallon Frysta, Risenta Solroskärnor, Kanel, Fruktsallad, ICA Cottage Cheese Naturell. Snacks/Other: Valnötter, Arla Prästost 31%, Morötter, Kaffe med Mjölk, Risenta Pumpakärnor, Kanel, Banan, ICA Cottage Cheese Naturell, Hårdkokt Ägg. more...
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2442 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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