Weigh In record (no journal entry) for 01 February 2020
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1546 kcal
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Fat: 80.70g | Prot: 65.31g | Carb: 135.96g.
Breakfast: Abatanado, Origens Óleo Extra Virgem de Coco, Shoyce Bebida de Amêndoa 0%. Lunch: Jubileu Chocolate Plus Noir 85%, Ervilhas com Ovos Escalfados. Dinner: Pão com Chouriço, Caldo Verde. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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losing 1.5 lb a week
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