Weigh In record (no journal entry) for 01 February 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1157 kcal
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Fat: 37.58g | Prot: 50.11g | Carb: 153.04g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Patak's Lime Pickle, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Pepper or Hot Sauce, Uncle Ben's Express Wholegrain Rice, Aubergine, Kidney Beans, Onions, Salsa, Courgette, Sweet Red Peppers, Minced Turkey, Yellow Sweet Corn, Old El Paso Chilli Spice Mix. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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