Weigh In record (no journal entry) for 01 February 2020
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1893 kcal
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Fat: 57.23g | Prot: 94.56g | Carb: 247.36g.
Breakfast: Carrefour Fibra Sticks, Hacendado Yogur Sabores, Nesquik Cacao en Polvo, Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada. Dinner: Campofrío Pizza Barbacoa. Snacks/Other: Naranjas. more...
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losing 3.1 lb a week
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sunsum31's weight history
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