Weigh In record (no journal entry) for 01 February 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1509 kcal
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Fat: 60.66g | Prot: 161.90g | Carb: 59.20g.
Breakfast: Pink Lady Apples, Musashi Deluxe High Protein Peanut Crunch, Starbucks Skim Caffè Latte (Short). Lunch: Hard-Boiled Egg, Moro Balsamic Vinegar with Extra Virgin Olive Oil, Cooked Egg, Shrimp (Cooked). Dinner: White Rice, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . more...
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gaining 2.5 lb a week
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