Weigh In record (no journal entry) for 01 February 2020
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302.4 lb
Lost so far: 11.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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900 kcal
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Fat: 38.92g | Prot: 111.06g | Carb: 18.26g.
Breakfast: Egg, Member's Mark Real Crumbled Bacon, Fresh & Easy Liquid Egg Whites, Baking Powder (Low Sodium), Caulipower Baking Mix. Lunch: Egg, Mushrooms, Member's Mark Real Crumbled Bacon, Calavo Avocado, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Honest Turkey Ground Turkey Breast, Extra Virgin Olive Oil. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Member's Mark Tilapia. more...
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losing 4.9 lb a week
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