soares.silva's Journal, 01 February 2020

soares.silva's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2020

138.2 lb Lost so far: 5.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

794 kcal

Fat: 26.15g | Prot: 130.34g | Carb: 0.00g. Lunch: Salmão. Dinner: Salmão, Espadarte, Atum. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

1862 kcal

Activities & Exercise: Sauna - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

soares.silva's weight history

view complete history

soares.silva's Journal, 01 February 2020

Submit a Comment

Other Related Links

Members

soares.silva's weight history