Weigh In record (no journal entry) for 24 March 2013
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1219 kcal
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Fat: 37.29g | Prot: 45.65g | Carb: 176.69g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lactofree Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Baby New Potatoes. Dinner: Cooked Green String Beans (from Fresh), Dried Apricot, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Spice Sensation Cous Cous, Pepper or Hot Sauce. Snacks/Other: M&M's Peanut, Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2260 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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