Weigh In record (no journal entry) for 01 February 2020
|
127.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1071 kcal
|
Fat: 34.14g | Prot: 59.45g | Carb: 141.33g.
Breakfast: Kopi, Lemon, Siomay, Siomay, Buah Naga, Apel. Lunch: A1 Kembang Tahu, Cap Cay Kuah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mie Telur (Ditambah, Masak), So Good Almond Milk (Original). Snacks/Other: Brownies. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anisarosnalia's weight history
|