Weigh In record (no journal entry) for 01 February 2020
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1437 kcal
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Fat: 57.57g | Prot: 142.53g | Carb: 91.19g.
Breakfast: Coconut Oil, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Mozzarella Cheese, Dole Snap Peas, Carrots, Skinless Chicken Breast, Water Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Green Tea, Ham and Cheese Sandwich . Dinner: Dole Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Water Spinach, Mozzarella Cheese, Egg. Snacks/Other: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Buttered Popcorn Popped in Oil, Apples . more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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