Jazzstoke's Journal, 01 February 2020

158.5 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 109.80g | Prot: 108.32g | Carb: 2.64g.   Breakfast: Alpro Soya Plain Unsweetened Yoghurt, Lisner Śledź Atlantycki Filety A'la Matjas. Dinner: Egg, Emporium Halloumi Cheese, Valley Spire Extra Mature Cheddar Cheese, Tesco Iceberg Lettuce, Animal Fat or Drippings, Boswell Farms Beef Mince 20% Fat. Snacks/Other: Coffee (made from Ground), Aldi Emporium French Goats Cheese. more...

718 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...