Weigh In record (no journal entry) for 01 February 2020
|
172.4 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1437 kcal
|
Fat: 50.14g | Prot: 88.96g | Carb: 153.43g.
Breakfast: Cucina Olivenöl, Spiegelei, Leicht und Fit Schinkenwürfel , Rote Paprika, Zwiebeln. Lunch: Ja! Käseaufschnitt Leicht , Gut & Günstig Ananas Stücke Leicht Gezuckert , Golden Toast Vollkorn Toast, Wiesenhof Geflügel Grillgenuss. Dinner: REWE Blattspinat, Rama Cremefine 7%, Gut & Günstig King Prawns Garnelen Natur, Maredo Zwiebeln, Cucina Olivenöl, Barilla Nudeln Gekocht. Snacks/Other: Corny Protein Lower Carb Schoko, Obstsalat, Ja! Magerquark , Ja! Joghurt 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|