Weigh In record (no journal entry) for 01 February 2020
|
246.0 lb
Lost so far: 10.2 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
810 kcal
|
Fat: 48.75g | Prot: 82.00g | Carb: 7.00g.
Breakfast: Hormel Lean Smoked Ham. Lunch: Hormel White & Dark Meat Turkey. Dinner: Ragu Butter Parmesan Sauce, Albertsons Grade AA Fresh Eggs (Large). more...
|
gaining 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjap.n2bl's weight history
|