Weigh In record (no journal entry) for 24 March 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1913 kcal
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Fat: 44.38g | Prot: 67.33g | Carb: 326.44g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Tea with Milk. Lunch: white bread, White Bread , Cherry Tomatoes, Tea with Milk, Butter. Dinner: ice cream sandwich, carrots and peas, new potatos, Beef Bolognese, Brown Gravy. Snacks/Other: Navels Oranges , Strawberry Shake, Bananas , Pears, Nectarines . more...
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losing 9.3 lb a week
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