Weigh In record (no journal entry) for 01 February 2020
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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820 kcal
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Fat: 21.19g | Prot: 41.67g | Carb: 114.80g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Mela, Fiorentini Bio Gallette con Supersemi, Carciofo Cotto (da Fresco), Penne, Conad Lenticchie Piccole Secche. Dinner: Favorina Biscotti di Pasta Frolla con Mandorle, Verza, Frittata di Uova, Zuppa di Fagioli. more...
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2506 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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