Weigh In record (no journal entry) for 01 February 2020
|
233.4 lb
Lost so far: 76.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1230 kcal
|
Fat: 13.65g | Prot: 42.85g | Carb: 227.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Cod Fishcakes, Tesco Baby New Potatoes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|