Weigh In record (no journal entry) for 01 February 2020
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193.1 lb
Lost so far: 32.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2137 kcal
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Fat: 68.54g | Prot: 58.35g | Carb: 184.11g.
Breakfast: Zespri Kiwi Gold. Lunch: Aldi Gouda Jong 48+, Gesneden Ham (Extra Dun), Boni Panini. Dinner: Iglo Vispannetje op Oostendse Wijze, Kaaskroket, Rode Tafelwijn, Bolletje Ijs, Zabaglione, Martini. Snacks/Other: Kiwi, Storck Merci. more...
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losing 3.1 lb a week
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