Weigh In record (no journal entry) for 01 February 2020
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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608 kcal
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Fat: 12.32g | Prot: 46.20g | Carb: 81.94g.
Breakfast: Pancakes aux flocons d’avoine, Café. Lunch: Carrefour Filet de Cabillaud, Butternut. Dinner: Monique Ranou Jambon Blanc. Snacks/Other: Pomme. more...
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losing 10.8 lb a week
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