Weigh In record (no journal entry) for 01 February 2020
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283.7 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1078 kcal
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Fat: 59.48g | Prot: 77.79g | Carb: 63.51g.
Breakfast: Marlene Blütenhonig Goldklar, Schwarze Oliven, Milram Edamer, Gekochtes Ei. Lunch: Fürstenkrone Matjessalat, Marinus Edle Matjesfilets, Gemischter Salat mit Dressing. Dinner: Borchers Stevia, Lidl Beerenmix, Ei, Dr. Oetker Puddingpulver Pur Vanille, Aldi Speisequark Magerstufe, Milbona Bio Körniger Frischkäse. more...
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losing 3.1 lb a week
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