Weigh In record (no journal entry) for 01 February 2020
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174.4 lb
Lost so far: 24.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2148 kcal
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Fat: 117.36g | Prot: 91.14g | Carb: 176.23g.
Breakfast: Stadtbäckerei Junge Käsebrötchen Käse , Risbellis Vanille-Kokos. Lunch: Aldi Sushi-Box. Dinner: Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Brownie. more...
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losing 4.6 lb a week
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