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jgeorges35
Journal
14 Sep 10
jgeorges35's Journal, 14 September 2010
jgeorges35's Profile
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Weigh In record (no journal entry) for 14 September 2010
146.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
840 kcal
Fat: 25.12g | Prot: 45.09g | Carb: 121.47g.
Breakfast:
Almond Breeze Original, Honey Nut O's Cereal.
Lunch:
Old Fashioned White Bread, Tomato Soup, Organic Smoked Turkey Breast, Avocados, 100% Natural Whole Wheat Bread.
more...
2286 kcal
Activities & Exercise:
Desk Work - 7 hours, stair climbing (17 flights) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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