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M c
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2343 kcal
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Fat: 81.01g | Prot: 110.47g | Carb: 306.37g.
Breakfast: Marmellate e Conserve di Albicocche, Gallette di Riso, Mele Gala, Miscela di Cacao e Zucchero (con Latte Scremato). Lunch: Finferli, Cipolle, Mirtilli, Lamponi, Fragole, Yogurt Magro al Naturale. Dinner: Migros Rustico Gipfeli, Coop Big Silser Gipfel, Maionese, Toast, Torta di Mele Classica, Uovo, Coop Crevetten, Pomodori Rossi, Mozzarella, Migros Prosciutto Cotto, Focaccia, Verdure Miste (Surgelate). Snacks/Other: Mela, Ciambella Dolce alla Cannella (con Glassa). more...
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losing 0.8 lb a week
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