Weigh In record (no journal entry) for 01 February 2020
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114.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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690 kcal
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Fat: 43.74g | Prot: 62.68g | Carb: 14.30g.
Breakfast: Coffee with Milk. Lunch: Woolworths Pork Crackling, PnP Cheddar Full Fat Cheese, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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losing 10.8 lb a week
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