Seb75004's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013

188.7 lb Lost so far: 2.4 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1960 kcal

Fat: 113.55g | Prot: 60.17g | Carb: 196.85g. Breakfast: M&M's. Dinner: Cheeseburger, Frites (Grande), CBO. more...

2445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Seb75004's weight history