Weigh In record (no journal entry) for 14 September 2010
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1671 kcal
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Fat: 130.64g | Prot: 80.92g | Carb: 24.04g.
Breakfast: splenda, Heavy Cream, Bacon, Fried Egg. Lunch: spam, Allens Green Beans. Dinner: mustard, ketchup, Real Mayonnaise, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Heavy Cream, Splenda with Fiber. more...
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2639 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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