Weigh In record (no journal entry) for 01 February 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2122 kcal
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Fat: 82.40g | Prot: 104.69g | Carb: 237.96g.
Breakfast: Marmelade, Stockmeyer Teewurst Fein, Gut & Günstig Delikatess Deutsches Corned Beef , Gekochtes Ei, Gut & Günstig Frühstücks Brötchen, Coppenrath & Wiese Laugenbrezel . Lunch: Gut & Günstig Frühstücks Brötchen, Metzger Kassler, Linsensuppe. Dinner: Radeberger Wiener Würstchen , Wiener Würstchen. Snacks/Other: Ritter Sport Schokowürfel. more...
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2945 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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