Weigh In record (no journal entry) for 01 February 2020
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261.2 lb
Lost so far: 26.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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997 kcal
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Fat: 29.58g | Prot: 25.61g | Carb: 159.71g.
Breakfast: Marli Natur Ananas, Hanavesi, Möller Vahva Omega-3, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hanavesi, Valkoinen Riisi, Kanapata. Snacks/Other: Valio Vanilla Vaniljakastike, Mustikkapiirakka, Valio Mansikka Mehukeitto, Chiquita Banaani, Pirkka Luomu Mangosose, Vesi. more...
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3801 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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