Weigh In record (no journal entry) for 01 February 2020
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165.6 lb
Lost so far: 12.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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620 kcal
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Fat: 41.85g | Prot: 36.80g | Carb: 16.54g.
Breakfast: Teho Lite Boost. Dinner: Pohjolan Juustola Kotimainen Mustaleima, Milbona Sini Homejuusto, Oululainen Hapankorppu, Lidl Kermajuusto. more...
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gaining 1.5 lb a week
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