Weigh In record (no journal entry) for 14 September 2010
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1120 kcal
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Fat: 72.61g | Prot: 100.98g | Carb: 10.98g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Heavy Cream. Lunch: 1/4 lb Hamburger Patty, Cheddar Cheese, Dill Cucumber Pickles, Turkey Light Meat. Dinner: Cooked Spaghetti Squash, Chicken Drumstick, Butter. more...
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losing 14.0 lb a week
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