Weigh In record (no journal entry) for 24 March 2013
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165.8 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1551 kcal
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Fat: 58.14g | Prot: 77.30g | Carb: 128.87g.
Breakfast: Maitokahvi, Becel Gold, Kauraleipä. Lunch: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Savustettu Lohi. Dinner: Valkoviini, Vuohenjuusto (Pehmeä), Kesäkurpitsa, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike. Snacks/Other: Juustokakku, Bueno, TV Mix Original. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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