littlecopamy's Journal, 14 September 2010

270.8 lb Lost so far: 31.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 59.97g | Prot: 52.22g | Carb: 142.45g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat, Dark Cherry Mocha (Grande). Lunch: Hamburger on Bun. Dinner: Spicy Buffalo Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). more...

3766 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...