Anlinh's Journal, 24 March 2013

189.8 lb Lost so far: 30.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 41.72g | Prot: 54.14g | Carb: 145.88g.   Breakfast: Yaourt aux Fruits (Non Gras). Lunch: brocoli, porc, riz. Dinner: Carottes, Pommes de Terre (Chair, sans Sel, Bouillies), Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Snacks/Other: Chips. more...

3282 kcal

Activities & Exercise: Sitting - 14 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...