Weigh In record (no journal entry) for 01 February 2020
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300.7 lb
Lost so far: 101.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2426 kcal
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Fat: 130.90g | Prot: 147.29g | Carb: 171.68g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Lunch: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . Dinner: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Other: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 13.9 lb a week
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 Comments
mike you are killing it! well done
31 Jan 20 by member: Yelawolf8
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Yes thanks, my head is Back in the game! Enjoyed the time off though.
31 Jan 20 by member: Fat Mike's
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The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
01 Feb 20 by member: Shereen Donede
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@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
01 Feb 20 by member: Fat Mike's
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you're doning so great mikey
01 Feb 20 by member: lisa1905s
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wish I can hit full speed
01 Feb 20 by member: lisa1905s
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Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
01 Feb 20 by member: Shereen Donede
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03 Feb 20 by member: Jntmrx
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