Weigh In record (no journal entry) for 01 February 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1640 kcal
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Fat: 70.35g | Prot: 68.05g | Carb: 181.52g.
Breakfast: Vaasan Täysjyvän Taika Tumma Ohut Paahto, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Lindt Tumma Suklaa 90%, Berries, Myllärin Gluteeniton Iso Kaurahiutale, Almonds , Alpro Soya Kevyt Soijajuoma. Lunch: X-Tra Raejuusto, Chicken Breast, Fazer Rouheciabatta. Dinner: Lindt Tumma Suklaa 90%, Chess Pie. Snacks/Other: Cookie, Coffee with Milk, Italiamo Amaretti Italian Biscuits. more...
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gaining 6.2 lb a week
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