Weigh In record (no journal entry) for 14 September 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1397 kcal
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Fat: 49.19g | Prot: 61.36g | Carb: 168.72g.
Breakfast: Special K Red Berries Cereal, Selects Cranberry Almond Crunch Cereal, Soymilk - Plain. Lunch: sunbeam, Ranch Dressing & Dip, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Macaroni & Cheese. Dinner: Chives and Onion Cream Cheese, Small White Bread, Granny Smith Apples. Snacks/Other: Cheez-It Baked Snack Crackers, Mozzarella String Cheese. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Driving - 54 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes. more...
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losing 7.0 lb a week
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