Weigh In record (no journal entry) for 23 March 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1640 kcal
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Fat: 69.66g | Prot: 89.46g | Carb: 171.17g.
Breakfast: White Wheat Bread, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Singles American Cheese, Carving Board - Slow Cooked Ham, Scrambled Egg (Whole, Cooked). Lunch: White Premium Chunk Chicken Breast (3 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, heb baked lays cheddar and sour cream. Dinner: Spicy Honey BBQ Sauce, Coke Zero, Baked Potato (Peel Not Eaten), Original Meatballs, Cauliflower (Frozen). Snacks/Other: Milky Way, Pink Lemonade Drink Mix, Tuna Salad Cups, Baby Spinach, Special K Cereal Bars - Strawberry. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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145 allday's weight history
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