Weigh In record (no journal entry) for 23 March 2013
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1611 kcal
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Fat: 78.18g | Prot: 103.82g | Carb: 165.02g.
Breakfast: Banana Bread. Lunch: ProteinPlus - Cookies & Cream. Dinner: Reuben on Rye Sandwich. Snacks/Other: Whole Wheat Bread, Fudge Bars (No Sugar Added), Smart Pop! 94% Fat Free Butter Popcorn, Beef Salami (Cooked). more...
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losing 7.8 lb a week
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