Weigh In record (no journal entry) for 31 January 2020
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192.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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3766 kcal
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Fat: 110.80g | Prot: 274.72g | Carb: 450.87g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries. Dinner: Avocado, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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