sms151's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

237.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2385 kcal

Fat: 116.21g | Prot: 81.44g | Carb: 173.85g. Breakfast: Luncheon Meat, Coffee with Cream. Lunch: Cheddar Cheese, White Table Wine. Dinner: Cheese Pizza, Tortilla Corn Chips. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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sms151's Journal, 23 March 2013

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