Weigh In record (no journal entry) for 22 April 2012
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282.0 lb
Lost so far: 49.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1276 kcal
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Fat: 44.95g | Prot: 69.96g | Carb: 174.10g.
Breakfast: Lettuce Salad with Assorted Vegetables, Navels Oranges, Brown Rice, Ground Turkey, Cabbage Soup, 100% Orange Juice (10 oz). Dinner: Apple Juice (Bottle). more...
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losing 8.3 lb a week
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