Weigh In record (no journal entry) for 23 March 2013
|
154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1452 kcal
|
Fat: 45.18g | Prot: 74.30g | Carb: 144.34g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: birdseye brown and wild rice and brocoli, broiled chicken. Snacks/Other: coffee with milk and sugar, Lightly Salted Dry Roasted Peanuts, cabot pepper jack cheese, keebler mini crackers, old fashioned cocktail. more...
|
|
1917 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CC610's weight history
|