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gallentine
Journal
23 Mar 13
gallentine's Journal, 23 March 2013
gallentine's Profile
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Weigh In record (no journal entry) for 23 March 2013
199.0 lb
Lost so far:
5.0 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2013:
1112 kcal
Fat: 56.91g | Prot: 92.89g | Carb: 59.36g.
Breakfast:
apple, dynamic greens.
Lunch:
cashews, cobb salad.
Dinner:
broth, clams, lettuce.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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