Weigh In record (no journal entry) for 23 March 2013
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375.4 lb
Lost so far: 32.0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1219 kcal
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Fat: 20.69g | Prot: 105.41g | Carb: 166.94g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Smoked Turkey Breast, Red Cabbage, Cos or Romaine Lettuce, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Mushrooms. Dinner: Red Potatos, Tomato Ketchup, London Broil. Snacks/Other: Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast. more...
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5614 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...
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gaining 18.2 lb a week
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