Netsurfer008's Journal, 01 February 2020

175.5 lb Lost so far: 19.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 51.26g | Prot: 74.96g | Carb: 213.23g.   Breakfast: Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Banana. Dinner: Coles Beer Battered White Fish. Snacks/Other: Chai, Coles Trail Mix, Watermelon, Chobani Lemon Non-Fat 0% Greek Yogurt. more...

2171 kcal

Activities & Exercise: Walking - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...