45kg06's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

114.4 lb Lost so far: 2.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

788 kcal

Fat: 18.43g | Prot: 82.20g | Carb: 83.54g. Breakfast: Tangerine, Boiled Egg, Café. Lunch: Van Camp's Atún en Agua (55g), Fit Bar Chocolate, Zucchini. Dinner: Papa Dulce, Pechuga de Pollo sin Piel. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, European Type Grapes, UAU Crispetas . more...

409 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 7.7 lb a week

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45kg06's Journal, 30 January 2020

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