Weigh In record (no journal entry) for 14 September 2010
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219.6 lb
Lost so far: 55.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1482 kcal
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Fat: 85.15g | Prot: 112.16g | Carb: 56.91g.
Breakfast: Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey, Egg, Psyllium Husks, Omega 3 Fish Oil. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing, Strawberries. more...
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3991 kcal
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Activities & Exercise:
Karate - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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