Weigh In record (no journal entry) for 23 March 2013
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143.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1087 kcal
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Fat: 23.48g | Prot: 79.90g | Carb: 142.19g.
Breakfast: Over 50% Fruit Cherry Jam, Flaxseed Meal, Quick Oats, Milk (Nonfat) , Coffee. Lunch: Sugar Snap Peas, Medium Whole Wheat Tortillas, Vermont-Style Ham with Maple Syrup. Dinner: Pork Loin (Whole, Lean Only), Brussels Sprouts , Brown Rice. Snacks/Other: Vermont-Style Ham with Maple Syrup, Yellow Sweet Peppers, Egg, Egg White, Tomato Juice, Apples , Oikos Fat Free Greek Yogurt Cherry on The Bottom, Milk (Nonfat) , Coffee. more...
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losing 0.7 lb a week
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