Weigh In record (no journal entry) for 31 January 2020
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112.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1642 kcal
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Fat: 48.10g | Prot: 87.85g | Carb: 206.50g.
Breakfast: Musclefood Protein Oats - Original, Blackberries. Lunch: Morrisons Small House Salad, Nom Noms American Smoked BBQ Beef & Boston Beans Wrap. Dinner: Frylight Butter Flavour Cooking Spray, Tesco Finest Tenderstem Broccoli, Anchor Lighter Spreadable, Tomatoes, Sainsbury's Taste The Difference White Sourdough, Egg, Linda McCartney Vegetarian Sausages. Snacks/Other: Holland & Barrett Crisp Coconut, Ambrosia Low Fat Custard Pot, Fibre One Salted Caramel Square, Tea with Semi-Skimmed Milk, Oatein Oats & Protein Flapjack, Apples. more...
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gaining 0.3 lb a week
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