robertash's Journal, 14 September 2010

19.5%

208.0 lb Lost so far: 117.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 58.97g | Prot: 115.67g | Carb: 237.08g.   Breakfast: Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: American Cheese, Corn Tortilla, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Baked Beans, American Cheese. Snacks/Other: Old Fashion Oatmeal. more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...