Weigh In record (no journal entry) for 04 October 2008
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2008:
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989 kcal
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Fat: 36.62g | Prot: 46.30g | Carb: 124.26g.
Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: corn, roasted potatoes, center cut pork chop bbq. Snacks/Other: snickers, fibre 1 , ritz chips. more...
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losing 1.4 lb a week
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